With just 1 weekly grocery shop (designed to eliminate food waste), 1 hour of weekly meal prep, and 20 minute (or less) dinners, these plans were thoughtfully designed to save you money and get delicious, healthy, balanced, meals on the table quickly without the stress of planning!

These meal plans cover breakfast, lunch, dinner & snacks and includes a grocery list, meal prep instructions, swap guide, and portion guide.

Meal plans are designed for 1 person and include a variety of meat, poultry, seafood, dairy, and vegetarian options.

Choose the weekly meal plan menu that suits your needs or purchase the bundle with all 4 weeks of meal plans:

WEEK 1 DINNERS

Thai Tofu Red Coconut Curry
Creamy Lentils with Mushroom & Kale
One Pan Golden Lemon Rice & Crispy Tofu (7 Day Only)
Chili For 2 (7 Day Only)
Rainbow Buddha Bowls
Shanghai Lettuce Wraps
Ready In A Pinch Fajitas

WEEK 2 DINNERS

Crunchy Roasted Cauliflower Chickpea Tacos
Crispy Black Bean Falafel with Warm Apricot Tabbouleh (7 Day Only)
Mediterranean Chickpea Grain Bowl
Falafel Pita with Greek Salad
Cauliflower Mint & Couscous Salad
Black Bean Burger with Sriracha Yogurt Sauce
Chickpeas A La Grecque (7 Day Only)

WEEK 3 DINNERS

Thai Tempeh Salad with Fresh Mint & Cucumber
Chili Spiced Quinoa Bowl with Orange & Avocado
Zesty Zucchini Pizza Boats
Tropical White Bean Tacos
Caprese Quinoa Casserole (7 Day Only)
Spinach & Artichoke Stuffed Portobello Mushrooms
Asian Fusion Power Bowls with Jalapeno Guacamole (7 Day Only)

WEEK 4 DINNERS

Ginger Lime Tempeh with Yam Mash
Tortilla Soup
Kale Caesar with Buffalo Tempeh & Sprouted Grain Croutons
Black Bean Quesadilla
Smokey "Bacon" Yam & Brussels Hash
Tuscan Lemon Garlic Greens & Beans with Crispy Tofu "Bacon" (7 Day Only)
Pulled Pork, Yam & Crispy Brussels Hash (7 Day Only)