Save time and take the guesswork out of meal times with our delicious dietitian-designed plans!

Choose the 5 day/week plan for some flexibility in your schedule or the 7day/week plan if you want it all taken care of!

What's included in each plan:

✅ 4 weeks of done-for-you meal plans (breakfast, lunch, dinner + snacks)
🛒 Weekly grocery lists organized for easy shopping (just 1 shop/week1)
⏱ Weekly meal prep instructions (complete in just 1 hour per week!)
🔄 Swap guides to customize meals to your preferences (incl. gluten-free)
🌱 BONUSES: Nutrition 101 Guide & Guide to Setting Up Your Kitchen ($17 value)
🍲 40+ balanced, flavor-packed meals and snacks
✨ A non-diet approach that’s focused on more: more flavor, more variety, more satisfaction

Who they’re for:

Ideal for one person, and easily adaptable for two people. Some families do use these plans and scale to fit their needs, but if you're looking for done-for-you family-style meal plans, check out my Bestselling Cookbook TheFeel-Good Meal Plan instead.

Whether you're looking to feel more energized, reduce decision fatigue, or build lasting confidence in the kitchen, this is your shortcut to real-life nutrition-packed eating made easy.

The result?

Less time stressing about what to eat, more meals that actually excite you, and a realistic rhythm to eating well—one that sticks. No guilt, no restrictions, just feel-good food and more freedom.

Let’s take a peek inside:

WEEK 1 DINNERS

Thai Tofu Red Coconut Curry
Creamy Lentils with Mushroom & Kale
One Pan Golden Lemon Rice & Crispy Tofu (7 Day Only)
Chili For 2 (7 Day Only)
Rainbow Buddha Bowls
Shanghai Lettuce Wraps
Ready In A Pinch Fajitas

WEEK 2 DINNERS

Crunchy Roasted Cauliflower Chickpea Tacos
Crispy Black Bean Falafel with Warm Apricot Tabbouleh (7 Day Only)
Mediterranean Chickpea Grain Bowl
Falafel Pita with Greek Salad
Cauliflower Mint & Couscous Salad
Black Bean Burger with Sriracha Yogurt Sauce
Chickpeas A La Grecque (7 Day Only)

WEEK 3 DINNERS

Thai Tempeh Salad with Fresh Mint & Cucumber
Chili Spiced Quinoa Bowl with Orange & Avocado
Zesty Zucchini Pizza Boats
Tropical White Bean Tacos
Caprese Quinoa Casserole (7 Day Only)
Spinach & Artichoke Stuffed Portobello Mushrooms
Asian Fusion Power Bowls with Jalapeno Guacamole (7 Day Only)

WEEK 4 DINNERS

Ginger Lime Tempeh with Yam Mash
Tortilla Soup
Kale Caesar with Buffalo Tempeh & Sprouted Grain Croutons
Black Bean Quesadilla
Smokey "Bacon" Yam & Brussels Hash
Tuscan Lemon Garlic Greens & Beans with Crispy Tofu "Bacon" (7 Day Only)
Pulled Pork, Yam & Crispy Brussels Hash (7 Day Only)