The 3-2-1 Method Meal Plan Program (ORIGINAL)

With just 1 weekly grocery shop (designed to eliminate food waste), 1 hour of weekly meal prep, and 20 minute (or less) dinners, these plans were thoughtfully designed to save you money and get delicious, healthy, balanced, meals on the table quickly without the stress of planning!

These meal plans cover breakfast, lunch, dinner & snacks and includes a grocery list, meal prep instructions, swap guide, and portion guide. 

Meal plans are designed for 1 person and include a variety of meat, poultry, seafood, dairy, and vegetarian options. 

Choose the weekly meal plan menu that suits your needs or purchase the bundle with all 4 weeks of meal plans:

WEEK 1 DINNERS

• Thai Tofu Red Coconut Curry
• Creamy Lentils with Mushroom & Kale
• One Pan Golden Lemon Rice & Crispy Tofu (7 Day Only)
• Chili For 2 (7 Day Only)
• Rainbow Buddha Bowls
• Shanghai Lettuce Wraps
• Ready In A Pinch Fajitas

WEEK 2 DINNERS

• Crunchy Roasted Cauliflower Chickpea Tacos
• Crispy Black Bean Falafel with Warm Apricot Tabbouleh (7 Day Only)
• Mediterranean Chickpea Grain Bowl
• Falafel Pita with Greek Salad
• Cauliflower Mint & Couscous Salad
• Black Bean Burger with Sriracha Yogurt Sauce
• Chickpeas A La Grecque  (7 Day Only)

WEEK 3 DINNERS

• Thai Tempeh Salad with Fresh Mint & Cucumber
• Chili Spiced Quinoa Bowl with Orange & Avocado
• Zesty Zucchini Pizza Boats
• Tropical White Bean Tacos
• Caprese Quinoa Casserole  (7 Day Only)
• Spinach & Artichoke Stuffed Portobello Mushrooms
• Asian Fusion Power Bowls with Jalapeno Guacamole (7 Day Only)

WEEK 4 DINNERS

• Ginger Lime Tempeh with Yam Mash
• Tortilla Soup
• Kale Caesar with Buffalo Tempeh & Sprouted Grain Croutons
• Black Bean Quesadilla
• Smokey "Bacon" Yam & Brussels Hash
• Tuscan Lemon Garlic Greens & Beans with Crispy Tofu "Bacon" (7 Day Only)
• Pulled Pork, Yam & Crispy Brussels Hash (7 Day Only)