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The 3-2-1 Method Meal Plans (VEGAN)
The 3-2-1 Method Meal Plans (VEGAN)
The 3-2-1 Method Meal Plans (VEGAN)
The 3-2-1 Method Meal Plans (VEGAN)
The 3-2-1 Method Meal Plans (VEGAN)
The 3-2-1 Method Meal Plans (VEGAN)
The 3-2-1 Method Meal Plans (VEGAN)

The 3-2-1 Method Meal Plans (VEGAN)

$37.00 $0.00

Save time and take the guesswork out of meal times with our delicious dietitian-designed plans! 

Choose the 5 day/week plan for some flexibility in your schedule or the 7day/week plan if you want it all taken care of! 

What's included in each plan:

  • ✅ 4 weeks of done-for-you meal plans (breakfast, lunch, dinner + snacks)

  • 🛒 Weekly grocery lists organized for easy shopping (just 1 shop/week1)

  • ⏱   Weekly meal prep instructions (complete in just 1 hour per week!)

  • 🔄  Swap guides to customize meals to your preferences (incl. gluten-free)

  • 🌱  BONUSES: Nutrition 101 Guide & Guide to Setting Up Your Kitchen ($17 value)

  • 🍲  40+ balanced, flavor-packed meals and snacks

  • ✨ A non-diet approach that’s focused on more: more flavor, more variety, more satisfaction

Who they’re for:

Ideal for one person, and easily adaptable for two people. Some families do use these plans and scale to fit their needs, but if you're looking for done-for-you family-style meal plans, check out my Bestselling Cookbook TheFeel-Good Meal Plan instead.

Whether you're looking to feel more energized, reduce decision fatigue, or build lasting confidence in the kitchen, this is your shortcut to real-life nutrition-packed eating made easy.

The result?


Less time stressing about what to eat, more meals that actually excite you, and a realistic rhythm to eating well—one that sticks. No guilt, no restrictions, just feel-good food and more freedom.

Let’s take a peek inside: 

WEEK 1 DINNERS

  • Thai Tofu Red Coconut Curry
  • Creamy Lentils with Mushroom & Kale
  • One Pan Golden Lemon Rice & Crispy Tofu (7 Day Only)
  • Chili For 2 (7 Day Only)
  • Rainbow Buddha Bowls
  • Shanghai Lettuce Wraps
  • Ready In A Pinch Fajitas

WEEK 2 DINNERS

  • Crunchy Roasted Cauliflower Chickpea Tacos
  • Crispy Black Bean Falafel with Warm Apricot Tabbouleh (7 Day Only)
  • Mediterranean Chickpea Grain Bowl
  • Falafel Pita with Greek Salad
  • Cauliflower Mint & Couscous Salad
  • Black Bean Burger with Sriracha Yogurt Sauce
  • Chickpeas A La Grecque  (7 Day Only)

WEEK 3 DINNERS

  • Thai Tempeh Salad with Fresh Mint & Cucumber
  • Chili Spiced Quinoa Bowl with Orange & Avocado
  • Zesty Zucchini Pizza Boats
  • Tropical White Bean Tacos
  • Caprese Quinoa Casserole  (7 Day Only)
  • Spinach & Artichoke Stuffed Portobello Mushrooms
  • Asian Fusion Power Bowls with Jalapeno Guacamole (7 Day Only)

WEEK 4 DINNERS

  • Ginger Lime Tempeh with Yam Mash
  • Tortilla Soup
  • Kale Caesar with Buffalo Tempeh & Sprouted Grain Croutons
  • Black Bean Quesadilla
  • Smokey "Bacon" Yam & Brussels Hash
  • Tuscan Lemon Garlic Greens & Beans with Crispy Tofu "Bacon"  (7 Day Only)
  • Pulled Pork, Yam & Crispy Brussels Hash  (7 Day Only)

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