The 3-2-1 Method Meal Plans (ORIGINAL- includes meat & fish)

Save time and take the guesswork out of meal times with our delicious dietitian-designed plans! 

Choose the 5 day/week plan for some flexibility in your schedule or the 7day/week plan if you don’t want to think about anything! 

What's included in each plan:

• ✅ 4 weeks of done-for-you meal plans (breakfast, lunch, dinner + snacks)
  

• 🛒 Weekly grocery lists organized for easy shopping (just 1 shop/week1)
  

• ⏱   Weekly meal prep instructions (complete in just 1 hour per week!)
  

• 🔄  Gluten-free and dairy-free swap guides to help you customize meals to your preferences
  

• 🌱  BONUSES: Nutrition 101 Guide & Guide to Setting Up Your Kitchen ($17 value)
  

• 🍲  40+ balanced, flavor-packed meals and snacks
  

• ✨ A non-diet approach that’s focused on more: more flavor, more variety, more satisfaction
  
  

Who they’re for:

Ideal for one person, and easily adaptable for two people. Some families do use these plans and scale to fit their needs, but if you're looking for done-for-you family-style meal plans, check out my Bestselling Cookbook TheFeel-Good Meal Plan instead.

Whether you're looking to feel more energized, reduce decision fatigue, or build lasting confidence in the kitchen, this is your shortcut to real-life nutrition-packed eating made easy.

The result?
Less time stressing about what to eat, more meals that actually excite you, and a realistic rhythm to eating well—one that sticks. No guilt, no restrictions, just feel-good food and more freedom.

Let’s take a peek inside:

WEEK 1 DINNERS

• Thai Coconut Chicken Curry
• Creamy Mushroom Beef Soup with Kale
• One Pan Golden Lemon Rice and Chicken
• Chili for 2
• Hearty Chicken Rainbow Bowls with Spicy Peanut Dressing
• Asian Inspired Lettuce Wraps
• Ready in a Pinch Chicken Fajitas

WEEK 2 DINNERS

• Crunchy Roasted Cauliflower Chickpea Tacos
• Baked Salmon with Warm Apricot Tabbouleh
• Cauliflower Mint and Couscous Salad
• Salmon Burger with Sriracha Yogurt Sauce
• Mediterranean Chickpea Grain Bowl
• Pesto Salmon With Roasted Green Beans And Potatoes
• Greek-Style Chickpeas

WEEK 3 DINNERS

• Thai-Inspired Turkey Peanut Salad with Cucumber and Mint
• Chili Shrimp Quinoa Bowl with Orange and Avocado
• Ground Turkey Zucchini Pizza Boats
• Tropical Chopped Salad with Shrimp
• Southwest Turkey Stuffed Portobello Mushrooms
• Asian-Style Quinoa Shrimp Bowls with Jalapeño Guac
• Caprese Quinoa Casserole

WEEK 4 DINNERS

• Ginger Lime Chicken with Yam Mash
• Pulled Pork and Yam Hash with Crispy Roasted Brussels
• Creamy Broccoli Stuffed Baked Potatoes
• Kale Caesar Salad with Garlic Chicken and Sprouted Grain Croutons
• Pulled Pork Quesadilla
• Chicken Tortilla Soup
• Pulled Pork with Greens and Beans